Niall Fostyk 2x4500m/1:30r row
9,000
Meters
38:21.0
Time
2:07.8
Pace
560
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 41:21.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 122 |
January 06, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.0 | 9,000 | 2:07.8 | 168 | 876 | 20 | |
| 18:53.5 | 4,500 | 2:05.9 | 175 | 902 | 20 | |
| 19:27.4 | 4,500 | 2:09.7 | 160 | 851 | 20 | |
| r50 |
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Workout Graph
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