Niall Fostyk v8:00/3:00r...4 row
5,529
Meters
20:00.0
Time
1:48.5
Pace
413
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 118 |
January 09, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,529 | 1:48.5 | 274 | 1242 | 32 | |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 31 | |
| r: 3:00 | 194 | |||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 31 | |
| r: 3:00 | 163 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 32 | |
| r: 3:00 | 137 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | |
| r: 3:00 | 223 | |||||
| r717 |
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Workout Graph
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