Niall Fostyk v1:40/0:20r...10 row
4,698
Meters
16:40.0
Time
1:46.4
Pace
355
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,030 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 126 |
January 12, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,698 | 1:46.4 | 290 | 1299 | 32 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 34 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 33 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 32 | |
| r: 0:20 | 37 | |||||
| r332 |
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Workout Graph
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