Niall Fostyk v500m/1:00r...6 row
3,000
Meters
10:04.0
Time
1:40.6
Pace
247
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 16:04.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 125 |
January 13, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,000 | 1:40.6 | 343 | 1480 | 35 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 36 | |
| r: 1:00 | 89 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 35 | |
| r: 1:00 | 76 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 35 | |
| r: 1:00 | 70 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 35 | |
| r: 1:00 | 69 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 35 | |
| r: 1:00 | 65 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 84 | |||||
| r453 |
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Workout Graph
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