Niall Fostyk 2x5000m/1:30r row
10,000
Meters
41:59.2
Time
2:05.9
Pace
631
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 44:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 125 |
January 15, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.2 | 10,000 | 2:05.9 | 175 | 902 | 20 | |
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 20 | |
| 21:04.6 | 5,000 | 2:06.4 | 173 | 895 | 20 | |
| r16 |
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Workout Graph
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