Niall Fostyk v3:00/2:00r...5 row
4,305
Meters
15:00.0
Time
1:44.5
Pace
336
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 125 |
January 19, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,305 | 1:44.5 | 306 | 1354 | 33 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 34 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 34 | |
| r: 2:00 | 131 | |||||
| r699 |
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Workout Graph
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