Niall Fostyk v4:00/2:00r...7 row
5,515
Meters
19:00.0
Time
1:43.3
Pace
438
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 33:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 126 |
January 20, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,515 | 1:43.3 | 317 | 1391 | 33 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 33 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 32 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 161 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 34 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 124 | |||||
| r969 |
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Workout Graph
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