Niall Fostyk 2x5000m/1:30r row
10,000
Meters
41:22.0
Time
2:04.1
Pace
641
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 44:22.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 125 |
January 26, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.0 | 10,000 | 2:04.1 | 183 | 930 | 20 | |
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 20 | |
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 20 | |
| r20 |
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Workout Graph
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