Niall Fostyk v6:00/1:00r...6 row
5,826
Meters
21:00.0
Time
1:48.1
Pace
438
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 124 |
January 27, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,826 | 1:48.1 | 277 | 1252 | 31 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 32 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 32 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 16 | |||||
| r224 |
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Workout Graph
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