Niall Fostyk v2:00/2:00r...5 row
4,084
Meters
14:00.0
Time
1:42.8
Pace
327
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 479 |
| Drag Factor | 125 |
January 29, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,084 | 1:42.8 | 322 | 1407 | 34 | |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 37 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 35 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 32 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 33 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 36 | |
| r: 2:00 | 216 | |||||
| r781 |
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Workout Graph
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