Niall Fostyk v500m/2:00r...8 row
4,000
Meters
13:15.6
Time
1:39.4
Pace
334
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 29:15.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 126 |
February 01, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 4,000 | 1:39.4 | 356 | 1524 | 33 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| r: 2:00 | 115 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 2:00 | 148 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| r: 2:00 | 159 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 2:00 | 128 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r: 2:00 | 130 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | |
| r: 2:00 | 100 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 34 | |
| r: 2:00 | 116 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 36 | |
| r: 2:00 | 165 | |||||
| r1,061 |
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Workout Graph
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