Niall Fostyk 2x5000m/1:30r row
10,000
Meters
40:45.4
Time
2:02.2
Pace
650
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 43:45.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 129 |
February 03, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.4 | 10,000 | 2:02.2 | 191 | 958 | 20 | |
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 20 | |
| 20:25.9 | 5,000 | 2:02.5 | 190 | 953 | 20 | |
| r28 |
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Workout Graph
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