Niall Fostyk v4:00/2:00r...4 row
4,574
Meters
16:00.0
Time
1:44.9
Pace
356
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 126 |
February 05, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,574 | 1:44.9 | 303 | 1342 | 31 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 31 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 31 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 172 | |||||
| r723 |
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Workout Graph
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