Niall Fostyk v1:00/1:00r...7 row
4,653
Meters
16:00.0
Time
1:43.1
Pace
371
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 23:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 123 |
February 08, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,653 | 1:43.1 | 319 | 1397 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 36 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 34 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 44 | |||||
| r491 |
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Workout Graph
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