Niall Fostyk 3x6:00/3:00r row
5,124
Meters
18:00.0
Time
1:45.3
Pace
397
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 125 |
February 10, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,124 | 1:45.3 | 299 | 1329 | 31 | |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 32 | |
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 31 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 32 | |
| r386 |
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Workout Graph
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