Niall Fostyk 2x5000m/1:30r row
10,000
Meters
40:11.4
Time
2:00.5
Pace
660
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 43:11.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 126 |
February 13, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 10,000 | 2:00.5 | 200 | 987 | 20 | |
| 20:04.9 | 5,000 | 2:00.4 | 200 | 988 | 20 | |
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 20 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.