Niall Fostyk 5x750m/2:30r row
3,750
Meters
12:34.5
Time
1:40.6
Pace
307
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,376 |
| Overall Time | 25:04.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 123 |
February 15, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,750 | 1:40.6 | 344 | 1483 | 33 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 33 | |
| 2:31.4 | 750 | 1:40.9 | 340 | 1471 | 33 | |
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 33 | |
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 34 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 34 | |
| r626 |
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