Niall Fostyk 4x4:00/2:00r row
4,621
Meters
16:00.0
Time
1:43.8
Pace
365
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 124 |
February 17, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,621 | 1:43.8 | 312 | 1374 | 33 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 34 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 33 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 33 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 32 | |
| r499 |
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Workout Graph
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