Niall Fostyk 4x250m/3:00r row
1,000
Meters
3:14.5
Time
1:37.2
Pace
84
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 15:14.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 38 |
| Stroke Count | 125 |
| Drag Factor | 126 |
February 22, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 38 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | |
| r307 |
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Workout Graph
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