Niall Fostyk 6x500m/3:00r row
3,000
Meters
9:39.3
Time
1:36.5
Pace
260
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 27:39.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 37 |
| Stroke Count | 361 |
| Drag Factor | 125 |
February 27, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 3,000 | 1:36.5 | 389 | 1638 | 37 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 38 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 37 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 37 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 38 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 39 | |
| r1,059 |
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Workout Graph
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