Niall Fostyk 4x750m/4:00r row
3,000
Meters
9:51.7
Time
1:38.6
Pace
255
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 25:51.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 124 |
March 01, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 3,000 | 1:38.6 | 365 | 1555 | 34 | |
| 2:25.2 | 750 | 1:36.8 | 386 | 1628 | 34 | |
| 2:24.4 | 750 | 1:36.2 | 392 | 1650 | 35 | |
| 2:24.4 | 750 | 1:36.2 | 392 | 1650 | 36 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 33 | |
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.