Niall Fostyk 4x1000m/4:00r row
4,000
Meters
13:43.9
Time
1:42.9
Pace
319
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 29:43.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 124 |
March 19, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 4,000 | 1:42.9 | 320 | 1402 | 32 | |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 33 | |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 33 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 32 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 31 | |
| r885 |
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Workout Graph
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