Niall Fostyk 3x12:00/3:00r row
9,256
Meters
36:00.0
Time
1:56.6
Pace
633
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 125 |
March 28, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,256 | 1:56.6 | 220 | 1058 | 21 | |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 22 | |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 21 | |
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 21 | |
| r586 |
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Workout Graph
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