Niall Fostyk 5x750m/3:00r row
3,750
Meters
12:49.9
Time
1:42.6
Pace
299
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 27:49.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 128 |
March 30, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,750 | 1:42.6 | 324 | 1413 | 32 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 36 | |
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 32 | |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 30 | |
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 31 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 32 | |
| r1,030 |
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Workout Graph
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