Niall Fostyk 4x1000m/4:00r row
4,000
Meters
13:35.7
Time
1:41.9
Pace
323
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 29:35.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 124 |
April 09, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 4,000 | 1:41.9 | 330 | 1436 | 31 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 31 | |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 31 | |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 32 | |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 32 | |
| r1,010 |
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Workout Graph
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