Niall Fostyk 10x1:00/1:00r row
3,100
Meters
10:00.0
Time
1:36.7
Pace
268
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 37 |
| Stroke Count | 377 |
| Drag Factor | 127 |
April 12, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,100 | 1:36.7 | 386 | 1629 | 37 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 41 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 40 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r821 |
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Workout Graph
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