Niall Fostyk 3x12:00/3:00r row
9,381
Meters
36:00.0
Time
1:55.1
Pace
652
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 126 |
April 13, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,381 | 1:55.1 | 229 | 1089 | 22 | |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 22 | |
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 22 | |
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 22 | |
| r385 |
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Workout Graph
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