Niall Fostyk 3x1000m/4:00r row
3,000
Meters
10:05.6
Time
1:40.9
Pace
246
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 22:05.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 127 |
April 23, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 3,000 | 1:40.9 | 340 | 1471 | 34 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 35 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 34 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 34 | |
| r788 |
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Workout Graph
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