Niall Fostyk 3x12:00/3:00r row
9,437
Meters
36:00.0
Time
1:54.4
Pace
661
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 126 |
April 27, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,437 | 1:54.4 | 234 | 1103 | 22 | |
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 23 | |
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 22 | |
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 23 | |
| r455 |
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Workout Graph
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