Niall Fostyk 5x750m/3:00r row
3,750
Meters
12:31.0
Time
1:40.1
Pace
310
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 27:31.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 36 |
| Stroke Count | 455 |
| Drag Factor | 126 |
April 30, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,750 | 1:40.1 | 349 | 1499 | 36 | |
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 38 | |
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 36 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 36 | |
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 36 | |
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 36 | |
| r969 |
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