Niall Fostyk 10x1:00/1:00r row
3,090
Meters
10:00.0
Time
1:37.0
Pace
262
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 127 |
May 04, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,090 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| r1,125 |
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Workout Graph
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