Niall Fostyk 4x1000m/4:00r row
4,000
Meters
14:05.3
Time
1:45.6
Pace
309
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 30:05.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 127 |
May 07, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 4,000 | 1:45.6 | 297 | 1321 | 31 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 36 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 30 | |
| r1,098 |
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Workout Graph
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