Niall Fostyk 6x500m/2:00r row
3,000
Meters
10:05.3
Time
1:40.8
Pace
244
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 22:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 128 |
May 21, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000 | 1:40.8 | 341 | 1451 | 35 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 38 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 37 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 37 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 36 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | |
| r788 |
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