Niall Fostyk 4x1000m/4:00r row
4,000
Meters
13:44.1
Time
1:43.0
Pace
320
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 29:44.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 125 |
May 25, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 4,000 | 1:43.0 | 320 | 1397 | 33 | |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1459 | 35 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 35 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 35 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 31 | |
| r989 |
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Workout Graph
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