Niall Fostyk 3x750m/4:00r row
2,250
Meters
7:22.8
Time
1:38.4
Pace
191
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 19:22.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 126 |
May 26, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,250 | 1:38.4 | 367 | 1552 | 37 | |
| 2:28.5 | 750 | 1:39.0 | 361 | 1527 | 37 | |
| 2:27.7 | 750 | 1:38.4 | 367 | 1559 | 38 | |
| 2:26.7 | 750 | 1:37.8 | 374 | 1570 | 38 | |
| r407 |
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