Niall Fostyk 5:04 row
1,497
Meters
5:04.9
Time
1:41.8
Pace
123
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 126 |
May 30, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,497 | 1:41.8 | 331 | 1452 | 123 | 37 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 42 | 39 |
| 3:18.7 | 500 | 1:39.9 | 351 | 1477 | 41 | 38 |
| 5:00.6 | 497 | 1:42.5 | 325 | 1413 | 40 | 36 |
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Workout Graph
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