Niall Fostyk 5000m row
5,000
Meters
17:58.7
Time
1:47.8
Pace
374
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 127 |
May 31, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1248 | 374 | 30 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 74 | 30 |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1226 | 74 | 31 |
| 3:37.1 | 3,000 | 1:48.5 | 274 | 1227 | 74 | 30 |
| 3:36.5 | 4,000 | 1:48.2 | 276 | 1247 | 75 | 30 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1312 | 77 | 32 |
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Workout Graph
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