Niall Fostyk v4:00/2:00r...7 row
5,341
Meters
19:00.0
Time
1:46.7
Pace
407
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 127 |
June 04, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,341 | 1:46.7 | 288 | 1285 | 31 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 32 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 30 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 33 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 33 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 32 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 192 | |||||
| r1,022 |
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Workout Graph
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