Niall Fostyk v1:40/0:20r...5 row
2,279
Meters
8:20.0
Time
1:49.6
Pace
166
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,454 |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 127 |
June 12, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,279 | 1:49.6 | 265 | 1195 | 31 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 34 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 31 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 31 | |
| r: 0:20 | 16 | |||||
| r175 |
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Workout Graph
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