Niall Fostyk v500m/2:00r...5 row
3,500
Meters
12:01.5
Time
1:43.0
Pace
278
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 22:01.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 126 |
June 14, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,500 | 1:43.0 | 320 | 1387 | 33 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 37 | |
| r: 2:00 | 166 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 33 | |
| r: 2:00 | 170 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 35 | |
| r: 2:00 | 151 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 32 | |
| r: 2:00 | 166 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 35 | |
| r: 2:00 | 218 | |||||
| r871 |
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Workout Graph
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