Niall Fostyk 40:00 row
9,628
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 127 |
June 18, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,628 | 2:04.6 | 181 | 921 | 614 | 20 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 945 | 126 | 20 |
| 16:00.0 | 1,943 | 2:03.5 | 186 | 937 | 125 | 20 |
| 24:00.0 | 1,937 | 2:03.9 | 184 | 930 | 124 | 20 |
| 32:00.0 | 1,891 | 2:06.9 | 171 | 885 | 118 | 20 |
| 40:00.0 | 1,917 | 2:05.1 | 178 | 907 | 121 | 21 |
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Workout Graph
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