Niall Fostyk v6:00/1:00r...6 row
5,855
Meters
21:00.0
Time
1:47.6
Pace
442
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 129 |
July 07, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,855 | 1:47.6 | 281 | 1262 | 32 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 32 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 31 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 1:00 | 107 | |||||
| r207 |
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Workout Graph
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