Niall Fostyk v250m/0:45r...12 row
3,000
Meters
10:26.9
Time
1:44.4
Pace
230
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 19:26.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 126 |
July 12, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 3,000 | 1:44.4 | 307 | 1320 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 39 | |
| r: 0:45 | 92 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 38 | |
| r: 0:45 | 48 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 37 | |
| r: 0:45 | 18 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 34 | |
| r: 0:45 | 12 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | |
| r: 0:45 | 21 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 34 | |
| r: 0:45 | 26 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 33 | |
| r: 0:45 | 23 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 34 | |
| r: 0:45 | 62 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | |
| r: 0:45 | 38 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| r: 0:45 | 35 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 33 | |
| r: 0:45 | 20 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | |
| r: 0:45 | 16 | |||||
| r411 |
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Workout Graph
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