Niall Fostyk v1:00/1:00r...12 row
3,542
Meters
12:00.0
Time
1:41.6
Pace
283
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 126 |
July 17, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,542 | 1:41.6 | 333 | 1415 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 37 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 1:00 | 143 | |||||
| r1,421 |
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Workout Graph
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