Niall Fostyk v3:00/2:00r...5 row
5,193
Meters
19:00.0
Time
1:49.7
Pace
382
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 29:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 124 |
July 27, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,193 | 1:49.7 | 265 | 1206 | 29 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 34 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 29 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 28 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 292 | |||||
| r1,011 |
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Workout Graph
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