Niall Fostyk v1:00/1:00r...6 row
5,078
Meters
21:00.0
Time
2:04.0
Pace
367
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 124 |
August 02, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,078 | 2:04.0 | 183 | 1048 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 34 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 31 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 487 | 4:06.4 | 23 | 495 | 13 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 30 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 100 | |||||
| r424 |
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Workout Graph
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