Niall Fostyk v3:00/2:00r...5 row
4,243
Meters
15:00.0
Time
1:46.0
Pace
325
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 126 |
August 09, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,243 | 1:46.0 | 293 | 1300 | 30 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 32 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 31 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 30 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 29 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 30 | |
| r: 2:00 | 275 | |||||
| r892 |
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Workout Graph
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