Niall Fostyk v2:30/0:30r...5 row
3,300
Meters
12:30.0
Time
1:53.6
Pace
232
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,458 |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 125 |
August 24, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,300 | 1:53.6 | 239 | 1113 | 27 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 27 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 26 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 27 | |
| r: 0:30 | 7 | |||||
| r158 |
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Workout Graph
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