Niall Fostyk v2:00/1:00r...7 row
4,689
Meters
17:00.0
Time
1:48.7
Pace
348
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 127 |
August 27, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,689 | 1:48.7 | 272 | 1228 | 30 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 35 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 32 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 27 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | |
| r: 1:00 | 55 | |||||
| r588 |
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Workout Graph
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