Niall Fostyk v500m/2:00r...5 row
3,500
Meters
13:16.4
Time
1:53.7
Pace
245
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 23:16.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 126 |
September 11, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,500 | 1:53.7 | 238 | 1107 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| r: 2:00 | 84 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 26 | |
| r: 2:00 | 106 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| r: 2:00 | 130 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 26 | |
| r: 2:00 | 156 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 10 | |||||
| r486 |
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Workout Graph
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